Do you have a difficult time sleeping? Do you toss and turn in your bed?
Do you wake up early and feel tired? Millions of people have the same problem.
For these people, falling and staying asleep doesn't come naturally. As a result,
they feel tired, weak and are in poor health.
One possible reason why this is so is because of their diet.
Experts say that quality sleep depends on what you eat. To get a good
night’s sleep, it’s important to calm your brain. You can do this by eating the
right foods. Just as some foods keep you awake, certain foods can help you
sleep. Foods that promote sleep are
those that contain tryptophan - an amino acid that the body uses to make
serotonin and melatonin. These are neurotransmitters that relax your brain.
Tryptophan is vital for the production of these sleep-inducing
neurotransmitters. You can increase the body’s production of tryptophan simply
by eating foods that have this substance. Doing so drives more tryptophan to
the brain that will help you sleep.
The best way to do this is to combine tryptophan-rich foods with those
rich in carbohydrates. Eating more
carbohydrates causes your body to release insulin. This, in turn, drives
other amino acids away from your brain. As a result, tryptophan is left with
little competition.
Oh! great timing! always waking up tired thanks for the tip :)
ReplyDeleteI love beans and nuts but not milks since I'm lactose-intolerant
ReplyDeleteI do have a hard time sleeping. I always attribute it to my hyperthyroidism. Now, I think I will drink a glass of soya milk before bedtime. :-)
ReplyDeleteI love milk and soya milk, same with daughter and my hubby. But then, I'm one of the lucky ones who falls asleep as soon as the head touches the pillow.
ReplyDeleteI love soya milk! It's better also if your room or bed will attract you to sleep. And avoid sweets hours before bedtime! :)
ReplyDeleteThanks for sharing this.This is very timely cause I've been having a little problem in sleeping these past few days.
ReplyDeleteTimely! I needed a good night sleep.. I've been lacking that for weeks now..
ReplyDeleteBut I'll go for the nuts..
Thank you for the information.. I'll go for the nuts.. I needed to have a good night sleep..
ReplyDeleteThanks for sharing this, my husband can't sleep on some days..
ReplyDeleteHmmm, beans and nuts. That's why I'm a good sleeper, I can sleep everywhere, because I love to eat peanuts and stringbeans.
ReplyDeleteI always wake up tired...but I figured it's more because of my work schedule than the food I eat. Thanks for sharing this info, though!
ReplyDeleteInteresting! Will the recommended food also improve the quality of sleep?
ReplyDeleteGreat info! Thank you for sharing! :)
ReplyDeleteI will forward this to my husband who always stays late at night.
ReplyDeleteThanks for sharing this as I need this sometimes when I wake up at 2 am I have trouble going back to sleep.
ReplyDelete