Sunday, November 9, 2014

Why Lemon Water is Healthy

Looking for a better alternative to carbonated and sugar-rich soft drinks? Have some lemon water. This affordable drink can make you healthy and happy in no time at all.  

As you know, lemon is a citrus fruit that’s easy to get. This makes it a popular ingredient of lemon cakes, lemon chicken, lemonade and other mouth-watering recipes. The tarty taste of lemon comes from citric acid. In addition, lemon is a good source of vitamin C and contains vitamin B, riboflavin, calcium, phosphorus, magnesium, proteins and carbohydrates. When consumed as lemon juice or lemon water in the morning, this fruit has 7 health benefits:
Photo grab from google

First, it puts an end to stomach and/or digestive problems. Combining lemon with hot water can reportedly relieve constipation, nausea, heartburn, bloating and belching. Taking lemon juice or lemon water regularly helps the body eliminate wastes quickly since it is believed to be a blood purifier and cleansing agent. Second, it’s great for the skin. Being a natural antiseptic, lemon can supposedly treat various skin problems. As it packs a lot of vitamin C, it can improve a person’s appearance by rejuvenating the skin from within. Daily intake of lemon water can make you look younger since it removes wrinkles and blackheads. Scars arising from burns fade easily with the application of lemon water. 

Third, it can stop dental problems. Fresh lemon juice can relieve a toothache and stop bleeding gums. Lemon water can also freshen your breath and help control other gum problems. Fourth, it can cure throat infections. Owing to its antibacterial properties, lemon water can treat sore throat and tonsillitis. To do this, simply dilute one-half lemon juice with one-half water and gargle as often as possible.

Fifth, it can help you shed off those extra pounds. If you’re sick about your figure and want to look good, take lemon water. This drink is a great weight loss remedy. To prepare, just mix lemon juice with lukewarm water and honey. Sixth, it can control high blood pressure. If you’re worried about the adverse effects of hypertension, you can relax with lemon water. Its high potassium content is good for the heart and can relieve dizziness and nausea. Lemon water likewise reduces mental stress and depression. Finally, it can treat respiratory disorders. Lemon water can help you deal with respiratory and breathing problems, and can help asthmatics breathe easier. So put your troubles away with lemon water!